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winter mtn biking

Winter Mountain Biking Guide: Tips & What You Need to Know

Mountain biking in the winter can be a lot of fun, but there are some things you need to know before you hit the trails.

If you’re not prepared, winter mountain biking can be tough. The cold weather and slippery conditions can make the ride much harder than it needs to be.

This winter mountain biking guide has everything you need to know about preparing for your next winter ride. From what clothes to wear to what gear you need, we’ll help ensure that your next mountain biking adventure is a success.

Winter Mountain Biking Vs. Winter Fat Tire Biking

If you’re looking for the ultimate winter cycling experience, winter mountain biking and winter fat tire biking are great options. While there are some similarities, the key difference is the tires.

Winter mountain biking is best suited for those who want to explore the trails and take on some challenging terrain. If you’re looking for a more relaxed winter ride, winter fat tire biking may be a better option.

How to Prepare Your Mountain Bike for Winter?


It’s important to have the right tires on your mountain bike when riding in winter conditions. You’ll want tires with a more aggressive tread pattern. This will help to provide a better grip on snow and icy trails.

Also, lower your tire pressure. Decrease your tire pressure by a few psi, which will help keep your tires from slipping and sliding on winter trails.

Handlebar Grips

You’ll also want to make sure that your grips are winter-friendly.

If you use standard grips, wire them on, or consider switching to lock-on grips. These will provide better traction when your hands are wet or cold.


Make sure to clean and lube your drivetrain before winter riding. This will help keep it from freezing up and protect it from the salt and grit that can accumulate on winter trails.

Use a high-quality wet lube. Wax-based and finer dry lubes won’t stand up to winter conditions and a thicker wet lube. 


To keep winter mud and spray off you, consider installing some fenders or a mudguard on your bike. This will help keep you dry and clean and help protect your drivetrain from winter grime.

Compared to a rear mudguard, a front mudguard is more effective at keeping winter spray off you and your drivetrain.


Apply grease to your hubs before winter riding. This will help keep them from freezing up and will make it easier to remove your wheels if you need to make any adjustments on the trail.


To keep winter moisture off of your seat post, consider adding a cable or housing to it. You can also add some grease to the post to help protect it from the elements. For a dropper post, lubricate using a silicone-based spray.

Brake Pads

If you ride in winter conditions regularly, you may want to consider switching to sintered or winter-specific brake pads. These can help to provide better braking power and will work more effectively in wet conditions.

Also, ensure that your rotors are clean and free of winter grime before riding. This will help to keep your brakes working properly. 

Clean Bike After Every Ride

When winter riding, it’s important to clean your bike after every ride. This will help remove any salt or grit that can accumulate on your bike and cause damage.

Wash your bike with warm water and mild soap. Be sure to rinse it well. Avoid high-pressure water, which can damage your bike’s seals and bearings.

Then, dry your bike and apply a light coat of lube to all moving parts (e.g., pedals, seat post, suspension). Don’t forget to use lithium grease on the headset and bottom bracket and wet lube on your chain.

10 Tips and Tricks on Winter Mountain Biking

1. Win the mental game.

Winter mountain biking can be challenging and requires more technical skills. To be successful, it’s important to stay focused and confident in the face of winter conditions.

It’s also important to be prepared and have a plan.

2. Use the gear you already have.

There’s no need to go out and buy all new winter gear. You can probably use most of the equipment you already have.

3. Stay hydrated.

In winter conditions, it’s easy to become dehydrated. Dehydration can make winter riding more challenging and increase your risk of winter injuries.

Make sure to drink plenty of fluids before, during, and after your ride. Keep your water warm by using a thermal bottle or an insulated neoprene cover for your hydration pack. You can place hot water in your bottle or use a winter-friendly hydration pack. You can also keep your hydration pack under your thermal jacket.

4. Don’t forget nutrition.

Eating a nutritious meal before riding will help you stay energized and focused on the trail.

In cold conditions, calorie burn increases, and you may need more food than usual. So consider bringing foods high in fats and protein, such as nuts, seeds, peanut butter, or energy bars.

5. Wear extra layers.

To stay warm and comfortable on winter trails, it’s important to wear multiple layers of clothes. Consider carrying a packable shell along, as it adds a significant amount of warmth without being too bulky.

Make sure to wear wicking fabric against your skin. Wick away moisture and avoid cotton, which will quickly get cold and damp.

6. Keep your hands and feet warm. 

Your hands and feet are especially vulnerable to the cold.

To keep them warm, wear winter gloves and winter boots. You can also use winter-specific winter bike shoes and winter cycling gloves.

7. Test the lights.

You might need to use mountain bike lights during winter rides, so it’s essential to test them before heading out. Make sure they are securely mounted and working properly and that they have a fresh set of batteries.

8. Start uphill. 

It’s often best to start your ride uphill. This will help you warm up and get a feel for the conditions.

9. Plan your route.

To avoid winter hazards such as slick surfaces, deep snow, and ice, planning your route is important. Familiarize yourself with the conditions and choose an appropriate route for your skill level.

Have a plan B if the trail conditions are more challenging than expected. It’s also critical to get changed quickly after the bike ride, in a warm environment.

10. Knowing your limits.

Knowing your limits is essential when winter mountain biking. If the conditions are too challenging, it’s best to turn around and find an easier trail. If you go out alone for a longer or harder ride than you are accustomed to, be well prepared.

It’s also helpful to know the signs of hypothermia, frostbite, and dehydration. So, if you start to experience any of these symptoms, get off the trail and seek help. 

Always pay attention to your body, stay alert, and ride safe. 

Bonus: Have fun!

Remember to enjoy winter mountain biking and have fun on the trail! With the right gear, knowledge, and mindset, winter riding can be as enjoyable as riding in the warmer months.

winter mtn biking

What to Wear for Winter Mountain Biking

Wear Layers

It’s always good to wear several layers when riding out in the cold. Also, have a small backpack for storing unwanted layers when the temperature gets less cold.

Base, Mid, and Outer Layers

Wear a comfortable base layer with fabric that is sweat-wicking and heat-preserving, preferable to a thermal long-sleeve. Choose a material that is resistant to odor for a more comfortable winter adventure.

For some people, wearing a mid-layer is optional. If you think you need one, choose a snug-fitting softshell. 

For an outer layer, you can choose between a softshell jacket or an insulated jacket, depending on your mid-layer. Consider packing a windproof hardshell in case of changes in weather conditions. You can also opt to wear a windproof and breathable vest. 

Head, Hands, and Feet

In cold conditions, the body supplies more blood to vital organs like the heart. This leaves the extremities (head, hands, and feet) with less blood supply, making them more prone to the cold. 

You can have your jacket’s hood or wear a skull cap for your head. A neck gaiter is also an option to keep your face warm. Consider using a fleece neck warmer with a wind-resistant panel on the front.

Your hands will need winter gloves; try; try neoprene MTB winter gloves. Silk glove liners or merino wool are also great if you get very cold. 

Winter bike shoes or winter cycling boots are the best choice for your feet. If you plan to ride a lot, they are a great investment. 

Shoe covers are also a good option, especially for XC riding. For enduro and all-mountain, get a pair of merino socks with thermal insoles (fleece or wool).


The way to go with pants for winter riding is a pair of breathable and waterproof pants with a high-quality chamois. A quality chamois would help you avoid saddle sores. 

Knee pads are also a great help in keeping you warm in icy conditions. They also help prevent injuries.

Whatever you wear, make sure that your pants can keep you warm and allow you to move freely. 


Your choice of bag depends on how long your ride is and what you decide to carry. For short rides, your pockets or a waist bag are enough.

But in the case of enduro or all-mountain rides, using a backpack is crucial. You can use the space for extra gear such as jackets, food, and a skull cap. 

Top 3 Favorite Winter Mountain Biking Places in the U.S.

Winter Park, Colorado

Winter Park has some of the best winter mountain biking trails. It is an excellent place for both beginners and advanced riders. For casual and easy XC trails, South Fork Loop and Fraser River Bike Trail are good places.

Jones-Pass to Herman Gulch is for experienced riders. It is a challenging trail but has a fantastic view of the mountains. For more challenging trails, try Rainmaker.

Leadville, Colorado

Leadville is another great winter mountain biking destination. It has a lot of single-track trails that are perfect for winter riding. Trails such as Colorado Mountain College Trail and Tennessee Pass Nordic Trail are perfect for all ages.

Mineral Belt Trail, one of Colorado’s top 10 mountain trails, is also a must-try for anyone looking for a winter adventure.

Brevard, North Carolina

The Great Eight Loop has some of the most breathtaking winter views. It offers an unending variety of excellent trails with suspension bridges, but not for beginners.


Winter mountain biking can be a great way to enjoy the winter scenery. Just make sure to dress appropriately and be prepared for changes in weather conditions. To get the most out of your winter biking adventure, choose a good winter mountain bike, pick the right location, and pack the right gear.

Whether you are a beginner or an experienced winter biker, these tips will help you enjoy your winter mountain biking experience.

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