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best exercise bike for bad knees

Best Exercise Bike for Bad Knees (Our Top 7 Picks)

We created this blog post as a place where we can share our picks for the best exercise bikes for those who suffer from knee problems.

Whether it is arthritis, meniscus tears, or other issues that make exercising difficult, we hope these suggestions will help!

This article contains the seven best exercise bikes for people with bad knees.


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Testing Hours


Tested Products


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7 of the Best Exercise Bikes for Bad Knees

Jeekee Recumbent Exercise Bike

Best Overall: Sturdy Exercise Bike and offering maximum comfort through multiple adjustments


  • Alloy Steel
  • 66 pounds 
  • 19.3 x 53.5 x 39 inches ( W x H x D)
  • 9 position seat adjustment

If you’re one of the elders and looking for ample free space for an exercise bike, then Jeekee Recumbent is an excellent option for you. Also, with its digital monitor, you could quickly check the equivalent distance of your cycling, calories burned, speed, and pulse. 

Moreover, this stationary bike has eight levels magnetic tension knob that allows you to change resistance during your workouts easily. Meanwhile, you can adjust the seat front or back to make your legs get the proper stride as you pedal. Then adjustable foot straps allow you to place your feet into the pedals easily, and the stronger straps prevent your feet from falling off while you exercise.

With its two wheels at the front of the unit, this bike can be moved from room to room. It also has a video holder that makes it possible for you to read or watch TV while exercising, making time go by extremely quickly.

900XL Recumbent Exercise Bike

Best Value for Money: Great quality at an affordable price


  • Magnetic Resistance Mechanism
  • 54 x 22 x 34 inches ( W x H x D)
  • 63 pounds
  • 8 Resistance Levels

The 900 XL Recumbent Exercise Bike has a step-through design that not only allows for easy on and off but also provides a comfortable workout that will not cause unnecessary stress to your back. Its extended leg stabilizers provide a rock-solid platform even during the most intense workouts.

With its eight-level Magnetic Tension Control System, you can customize your ride to meet your needs while challenging yourself over time. They have a smooth torque cranking system and a precision-balanced flywheel for smooth, consistent, quiet pedaling.

A padded, oversized seat cushion and backrest ensure you a comfortable workout the most possible. The pedals are bigger and include safety straps to prevent possible foot slippage.

It also has an easy-to-read LCD that shows distance, calories burned, time, speed, and heart rate information. Then the built-in hand pulse monitor allows you to maintain a desired heart rate target.

Exerpeutic 400XL Folding Recumbent Bike

Best for Night Workout: Smooth exercise equipment


  • Performance Monitor
  • 39 pounds 
  • 19 x 46 x 33 inches ( W x H x D)
  • Easy to read LCD

Unlike an ordinary recumbent bike, the Exerpeutic 400XL can be folded and fits into any small space. In addition to a compact size, the 400XL has precision-balanced flywheels and a notably quiet motor.

You can get an excellent workout using this bike. It comes with an eight-level magnetic tension control system. This means it’s suitable for people of all fitness levels because these eight levels range from easy to very hard.

You can monitor your workout progress from the easy-to-read LCD, which shows distance, calories burned, time, speed, scans, and heart rate. And with a large seat cushion and backrest, this is an ideal bike for riders of all sizes and types.

Furthermore, it offers extendable leg stabilizers, a hand pulse sensor for measuring your heart rate; a three-piece crank system with high torque; large pedals with safety straps; and transport wheels so the bike can be easily transported.

Schwinn 270 Recumbent Bike

Best in Comfort: Featuring the latest technology with Bluetooth connectivity and tons of programs you can choose from


  • Carbon steel
  • 86.6 pounds
  • 64 x 27.7 x 49.9 inches ( W x H x D)
  • Corded electric power source 

Schwinn 270 Recumbent Bike is like no other because of its Hi-Tech features. With enhanced Bluetooth connectivity, you can set up, monitor, and track your progress with popular app-based tracking tools. Plus, its console is fully loaded. It comes with blue backlit LCD screens, which can display 29 workout programs and workout metrics.

With 25 levels of resistance, it is possible to select a wide range of workout intensity levels. The telemetry heart rate software and ergonomic grips allow users to relax when using a heart rate training program.

Further, it features a ventilated and contoured seat with padded bottom and an aluminum slider seat rail system with an easy and quick operation. Finally, it has a high-speed, high-inertia perimeter-weighted flywheel for a quiet and smooth workout.

Teeter FreeStep Recumbent Cross Trainer and Elliptical

Best in Range of Motion: Dual power motion evenly distributes muscle force throughout your body


  • Dual power motion
  • 54 x 29 x 52.5 inches ( W x H x D)
  • Auto-locking knobs
  • Accessory holder

If you’re looking for an effective low-impact cardio workout, then Teeter FreeStep Recumbent is a good choice for you. The FreeStep’s dual power motion distributes muscle exertion throughout your body. That means you can exercise for longer without getting tired, plus you can work on bigger muscles simultaneously.

With three recline settings, you can position your body for optimal posture, muscle engagement, and comfort. Afterward, you can adjust the Variable Magnetic Resistance with a simple dial to accommodate your ability level.

The seat height can also be easily adjusted with the spring-loaded knob to achieve a gentle, neutral stride motion. Additionally, the handle has a rotation function that targets different muscle groups.

Last but not least, the device features a battery-powered digital console for easy tracking. It also features a water bottle holder, a device stand, and convenient transport wheels.

Marcy Recumbent Exercise Bike

Best in Convenience: Easy to assemble 


  • Magnetic Resistance Mechanism
  • 58 x 20 x 38 inches ( W x H x D)
  • 61 pounds
  • Ultra-functional LCD screen

This recumbent exercise bike is designed to fit into even the smallest exercise spaces. The ME-709 Recumbent Exercise Bike offers similar exercise features on larger and more expensive exercise bikes.

A very convenient feature of the bike is its adjustable seat, which can be adjusted so that your legs are correctly positioned as you pedal. A convenient knob located under the handlebars makes it easy to adjust the resistance during your workout.

The Marcy Exercise Bike ME-709 also provides comfortable recumbent handlebars and seat back padding so you can ride for more extended periods. It also has large textured pedals to grip your feet evenly so that your feet do not slip with its straps.

In addition, it has an LCD screen that acts as an odometer on the exercise bike. It displays a set of extra-large numbers to make reading the time, speed, distance traveled, and calories burned easier.

Sunny Health and Fitness Indoor Cycling Exercise Bike

Best for Tough Workout: Equipped with the heaviest flywheels 


  • Friction Resistance Mechanism
  • 53.94 x 19.1 x 44.49 inches ( W x H x D)
  • 113.4 pounds
  • Alloy Steel

With the Sunny Health and Fitness Indoor Cycling Exercise Bike, you can feel the burn on those intense climbs and get your heartbeat racing on those sprints. The SF-B1002 has one of the heaviest flywheels available for consumer indoor cycling bikes.

The SF-B1002 Belt Drive Indoor Cycling Bike also allows you to adjust the resistance with the tension knob, adding variety to your cycling workout sessions. Seat height and handlebar distance can be adjusted on your bike to fit your needs.

The SF-B1002 is also equipped with an advanced leather brake pad system. The leather brake pad system allows for varying tension levels, increasing the intensity of the workout and burning more calories.

This bike comes equipped with caged foot pedals designed to provide more stability and safety. Padded adjustable handlebars allow the user to adjust the handlebar height easily and comfortably. Its multi-grip ergonomic handlebar design ensures a comfortable ride.

Benefits of Stationary Bikes

Stability is usually the main reason that exercise bikes are recommended for those with knee problems. They allow you to exercise in a seated position. This takes the pressure off of your knees.

They are also very low-impact exercise machines. So they’re great for those who have difficulty with impact due to knee problems. However, some exercise bikes can make your condition worse. These bikes put pressure on the crease between your thigh and torso when you pedal. This issue can be resolved by correctly positioning the seat height on the stationary exercise bike you are using.

Stationary exercise bikes can also help strengthen your quadriceps. An exercise bike allows for controlled movement through an extended range of motion. So this will ensure that you are working out all muscles in your legs.

Stationary bikes are also great for cardiovascular exercise. They allow you to exercise in minimal space. They’re especially beneficial if your arthritis symptoms increase when exercising. But the pain is relieved with rest (a condition known as intermittent claudication). A stationary bike can be used throughout various seasons and weather conditions. You don’t have to exercise outdoors!

These bikes also allow you to exercise at a time of day that is more convenient and comfortable. They are also very low-cost. They cost less than other types of exercise equipment, such as treadmills and elliptical trainers. This makes them ideal if your arthritis symptoms fluctuate and you have more good days than bad.

They are machines that you can exercise with while listening to music or watching TV. Many stationary bikes even come with a built-in fan that blows gentle breezes on you as you exercise.

Stationary bikes allow for easy access to the controls. So adjustments can be made during exercise if needed. They also have digital readouts of speed, distance, and time traveled. This makes it easier to track your progress over weeks or months.

Types of Exercise Bikes

There are generally three different types of stationary bikes, each with its own set of advantages. Upright bicycles will be better for those who want a solid, steady position while riding. They can also help you stay more upright during workouts because your feet no longer touch the ground!

Recumbents give off less pressure on joints. So they’re perfect if you have any issues such as arthritis or other injuries in this area already. Make sure not to try different types at once because one may cause pain when trying another’s style after a while!

Dual-action exercise bikes are great if you want to exercise both your upper and lower body at once. These can be very beneficial for those with arthritis in their knees. They allow you to exercise without any resistance or impact on the legs.

Correct Seat Positions 

A good posture when exercising on an exercise bike includes a neutral spine position with elbows slightly flexed. Your grip should be firm but not too tight. 

Step onto the pedals and find your seat. You will need to bend your knees slightly, about 30 degrees from straight-out. One pedal should be pushed up to the 3 o’clock position for more power.

For more comfort, put weight on balls of feet when seated. So the body doesn’t sit flat against the saddle. But still, allow room underneath for shorts or loose-fitting pants if necessary.

What to Look for When Buying a Stationary Bike

Size of Bike

Make sure the exercise bike is big enough for you. To find the right size, measure from the floor to about an inch above your kneecap when you are sitting.

For extra tall or short people, exercise bikes may require adjustable seats and handlebars for better comfort. Especially if you pedal at high speeds during workouts, making it harder to reach pedals without straining your back. This is why recumbent exercise bikes are so popular among people with back pain.


Exercise bikes come at many different styles and prices. The most comfortable one is one with an adjustable seat position. The seat should move forward and backward quickly for individual leg length (adjustable) and up and down. So you can sit all way back on the bike when you exercise.

A stationary bike should have an adjustable resistance knob. This is true for beginners who are just finding their way around the workout world and want some simple road map to exercise success. It is also true for advanced riders who need more intense workouts with resistance.

If you have arthritis, bursitis, or any other condition that makes it hard to exercise, try the exercise bike with a backrest. You can use it until your pain goes away.

If you use the exercise bike every day but still feel soreness in your hips, buttocks, or thighs, the problem might be the bike’s resistance system.

Noise Level

If you exercise in front of the TV or plan to exercise at night lowest noise level is essential.

Spin bikes make noise that ranges from low-pitch hums and creaks to more than 55 decibels of sound. You can choose between two types: mechanical resistance, where you pedal against an actual brake pad, or magnetic type. However, the latter model will often be louder because they use magnets instead!


Knowing your inseam measurement can help you when looking for exercise bikes with adjustable seats. The seat should not sit too far forward or back on the rails. This will cause problems when you are doing exercises, and you push yourself onto it.


The average cost of an exercise bike is $200 to $500. On the budget side, exercise bikes most often have uncomfortable fixed seats and offer no adjustability. They may also be less durable, mainly when used regularly.

At the higher end of this price range, you can get a stationary bike that has more features. You can have one that has adjustable programs, screens, or heart rate monitors.


Handlebars should be flexible so that you can exercise hands-free. Exercise bikes can also be used as stationary bicycles or upright bicycles for people who want to work out while watching TV, reading a book, or listening to music without using their arms.

Handlebar grips are essential, too – exercise bikes with no grip can be challenging to use. So make sure your exercise bike has an ergonomically designed rubberized gripping system.


For exercise bikes with non-slip pedals, exercise bikes are best. You can use them barefoot or put a pair of socks on. But make sure there’s no tension in the pedal at all when you pull up. Tension might hurt your foot if pedals are not correctly adjusted to fit the user’s body type and size.


An exercise bike with a computer can track your progress and make you feel like you are winning.

A computer also allows for the use of different programs. It can help you add some variety to your workout sessions. It can help you increase your program intensity as you become more advanced in your fitness level. Some stationary bikes even have pre-set exercise programs, such as fat-burning or calorie-crushing workouts.

Expect to pay more for an exercise bike with a computer because it is an additional feature. But if you are serious about exercise, one with a nice console can be well worth the investment.


Consider exercise bikes with good warranties because many are made from better parts that last for years.


Bikes with computer screens are the most expensive exercise bike to buy. But a bike with a computer screen can be well worth the investment. You can track your exercise progress and experience pre-set exercise programs that make for an exciting exercise routine.

Weight Capacity

The stationary bike is one of the best types for overweight people and wants to lose weight. It usually has a maximum capacity of up 350 lbs, but some can even reach 400lbs!


When buying a stationary bike, always consider your height. This exercise bike should fit your body type and size, so it is comfortable to use and safe for you!

Always check the manufacturer’s guidelines for height, weight, and inseam requirements.


A good exercise bike should have a smooth resistance mechanism that is easy to operate.

Look for high-quality magnets covered in durable plastic casing instead of metal because it can be dangerous if it makes contact with your body while riding.

Heart Rate Monitoring

If you exercise to burn calories and lose weight, consider an exercise bike with a heart rate monitor. This means better results in less time spent exercising! It is a great feature that can help you exercise at an appropriate intensity level for your fitness goals.


Make sure to get a stationary bike with an adjustable seat and handlebars. So you can exercise in a way that doesn’t put pressure on your knees.

People who exercise while sitting on a stationary bike use it for many different reasons. But most choose to exercise because of some ailment. People with bad knees might feel better from riding a bike. They can be more comfortable on recumbent bikes or upright bikes. This is because the weight-bearing of other forms of exercise puts a lot of pressure on the knees. But exercise bikes don’t require bearing weight.

Frequently Asked Questions

Do I need an exercise bike?

Yes, if you are looking for exercise equipment that doesn’t put too much pressure on your knees.
The exercise bike is an excellent way for people with bad knees to exercise. One of the benefits of exercise bikes over running is that exercise bikes don’t require pressure on the knees. They provide a low-impact method for strengthening abdominal and back muscles. At the same time, they improve overall cardiovascular health.
The pedaling action can help you build calves, hamstrings, and quadriceps. It works out muscles around the core!

What kind of exercise is best for bad knees?

Stationary bikes are great for people with knee pain. A stationary bike is a low-impact exercise that will not put pressure on the knees. So it is ideal for arthritis or other problems in their legs.
Recumbent exercise bikes require less strain to move. This is because you can sit upright and pedal easily without bearing the weight of your body. It is ideal for people with knee problems who still want to exercise but don’t have much energy or stamina.

What is the best exercise bike for arthritic knees?

A recumbent bike is the best option for those who have arthritis. This means less pressure on your spine or hip joint! They’re easier on your joints and make it possible to maintain proper posture.

Is stationary biking good for bad knees?

Yes, a stationary bike is a low-impact exercise that will not strain the knee joint. This is especially true if you choose one with magnetic resistance or a recumbent exercise bike type!

What type of bike is best for bad knees?

A recumbent bike is the best exercise type for bad knees because it allows you to sit upright and pedal easily without bearing your weight.
Low-impact exercise bikes don’t put pressure on the knee joint, so they’re perfect if you have arthritis or other problems with your legs!

Is a stationary bike good for arthritic knees?

Yes, exercise bikes are suitable for your knees because they don’t put pressure on the joints.


As a final say, the best overall is the Jekee Recumbent Exercise bike. It is made of sturdy alloy steel with nine position adjustments. Aside from that, it has a digital monitor where you can quickly check the equivalent distance of your cycling, calories burned, speed, and pulse. 

When it comes to the level of resistance, you could just simply adjust the magnetic tension knob. It can also be transferred from one room to another with two wheels in front. 

But if you’re looking for exercise equipment for heavy exercise, then Sunny Health and Fitness Indoor Cycling Exercise Bike would be a great option.

It is equipped with the heaviest flywheels and leather brake pads. You won’t hear the squicky noise of the equipment, but you’ll sweat and be tensed up.

Pedals are also secured with caged foot pedals, which provide more stability and safety, allowing you to ride vigorously without any worries.

Have a fun ride!

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