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where to put your balls when cycling

Where to Put Your Balls When Cycling

The title may sound a little funny, but it’s an important question for serious cyclists. Where do you keep your balls when you’re cycling? Although women don’t have to worry about this, men need to find a good place for their “boys”. 

Cycling is a great activity with many benefits. You get to enjoy the outdoors and get some exercise, too. But if your boys bounce around uncomfortably all over the place, it might ruin your ride. 

Some even say you can have erectile dysfunction and infertility from cycling. But is there truth about all these rumors? And how can you better protect your private parts as you cycle?

Cycling: Is It Bad For Your Genitals? 

Different studies have varying claims when it comes to the association between cycling and the development of infertility, erectile dysfunction, and other medical reproductive issues. 

In one study, researchers investigated the relationship between long-distance cycling and the occurrence of erectile dysfunction. According to the study, cyclists on a long-distance rides can decrease the risk of erectile dysfunction by riding a road bike instead of a mountain bike, keeping the handlebar height lower than the saddle height. They should also use a saddle without a cutout if they experience perineal numbness.

Another study published in 2014 on Research Gate aimed to examine if there is a link between urogenital abnormalities in men and regular cycling. The study concluded that there is no causal relationship between the amount someone cycles, ED, and infertility.

Although these studies provide some comfort, practicing safe cycling habits and taking precautions can help prevent discomfort or more serious issues.

Common Cycling Pain and Problems

Genital Numbness

Genital numbness is the most common problem among cyclists. The cause of this condition is excessive pressure on the arteries, veins, and nerves in the groin area. This numbness can lead to erectile dysfunction, urinary problems, and even impotence. 

Genital Pain

When you cycle, there are times when you feel pain down there. What usually causes this is when the pudendal nerve (the nerve that runs between your genitals through your perineum to your anus) gets compressed when cycling. This can cause pain and discomfort in your male genital areas.

Saddle Sores

These painful lesions appear in areas where your body comes in contact with the saddle. These can last up to a week.


Chafing is another common problem. This type of skin irritation usually occurs when two parts of your skin rub against each other. The friction caused by cycling can create a lot of heat, irritating the skin and leading to chafing.

Crotch Rot

A fungus causes crotch rot, also known as jock itch or tinea cruris. This fungal infection usually occurs in warm, moist areas, like your groin, and between your legs.

Where to Put Your Balls When Cycling

The following tips will help you keep your boys happy and safe while cycling:

Invest in the Right Saddle

The saddle you choose for your bike is the most important part of cycling. Be sure to get a saddle that is comfortable and supportive. As much as possible, choose a broader saddle, as this can better absorb bumps when cycling.

You can also try gel-filled saddles. These provide more cushioning and comfort than regular saddles.

Adjust the Height of Your Handlebar

A recent study discovered that women who ride bicycles with handlebars lower than their seats are more likely to experience genital neuropathy, otherwise known as taint numbness. For the gentlemen, another research concluded that having a lower handlebar on their bike reduced Erectile Dysfunction.

Sit the Right Way

CDC explains that the best way to maintain proper genitalia health during cycling is by sitting on your sitz bone. The sitz bone is the lowermost section of your pelvic bone, which you can feel when pressing down against it. Position yourself in the saddle so that you balance your weight evenly in the saddle and not on the soft genital area.

Change Your Position While Cycling

The best way to avoid saddle soreness or pain while cycling is to shift your weight often. Doing so prevents too much pressure from building up in one area and prevents numbness.

Use Compression Clothing

Compression clothing can provide a snug fit while giving you extra support and comfort. This can be particularly useful for cyclists prone to genital pain or numbness.

Use Shorts with Padded Crotch

Wearing padded shorts when cycling can be very beneficial. The padding will reduce friction and pressure in the genital area while also providing extra comfort. Choose one made with comfortable, soft, and durable materials that can wick away or absorb moisture.

How To Prevent Saddle Sores

If you often find yourself battling saddle sores, consider these tips:

Use Chamois Cream 

Lubricating between your skin and your shorts can help prevent saddle sores. You can rub the cream on your chamois and skin for protection.

Use Chaffing Gel

You can use anti-chafing gels to prevent skin rubbing on skin or skin rubbing on clothing. This forms a silky protective surface on the skin to reduce friction.

Stop Hair Removal

Shaving your nether region can damage the epidermis. This puts you at risk of hair follicle infections and ingrown hairs. Can’t help but shave, epilate or avoid using depilatory creams? Use a light layer of antibiotic ointment after hair removal sessions. 


Cycling can be a fun and healthy way to stay active. But, if your bike setup or technique is not optimized for your body type, you can end up with genital pain or numbness. Following the above advice and investing in the right gear will help you avoid any nasty crotch-related injuries and keep your nether regions happy and healthy. So, remember to stay safe on the road and make sure to protect your most valuable asset! 

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