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how long to bike 12 miles

How Long Does It Take to Bike 12 Miles?

Biking is a great way to get exercise, and it’s also a fun way to explore your local area. If you’re new to biking, you may be wondering how long it takes to bike 12 miles. The answer may surprise you!

In this post, we’ll break down the average time it takes to bike 12 miles, depending on your cycling speed. We’ll also provide some tips for improving your cycling time.

Keep reading to learn more!

Average Time It Takes to Bike 12 Miles


A beginner cyclist with a speed of 8-10mph can expect to bike 12 miles between 72 minutes (1 hour, 12 minutes) and 90 minutes (1.5 hours).

Experienced Cyclists

An intermediate cyclist typically maintains a speed of 12 to 15mph. So, biking 12 miles at this speed would take between 48 minutes and 60 minutes (1 hour).

Professional Cyclists

Professional cyclists can go as fast as 30mph! So, biking 12 miles would take them a mere 24 minutes.

Factors That Affect How Long It Take to Bike 12 Miles

Your level of experience

Whether you’re a cycling rookie or a seasoned pro, your biking experience definitely plays a big role in how long it takes to cover 12 miles.

At first, even short distances can feel like an uphill battle as your muscles get used to the strain and you figure out how to maneuver on two wheels. But as you continue to cycle, you become stronger and more skilled at navigating the terrain. And let’s not forget about those pros out there – they’ve been training for years and can certainly cover that 12 miles in no time!

The terrain

When it comes to biking, the terrain can definitely make a difference in terms of time and effort. Biking on flat ground is generally going to be faster and easier than biking on hilly or mountainous terrain. The incline of the land can add more resistance and require more energy to pedal. Even slight changes in elevation can affect your speed and how quickly you tire out.

Of course, some people may actually prefer biking on hilly or mountainous terrain because it offers an extra challenge and a chance to really test their strength and endurance. Ultimately, it’s all about personal preference – but keep in mind that the terrain may impact your biking speed and stamina.

Your bicycle

The type of bike you use can have a big impact on your speed. Road bikes are designed with efficiency in mind, allowing for faster pedaling and less wind resistance thanks to thinner tires and aerodynamic frames.

Mountain bikes, on the other hand, prioritize durability with thicker tires and sturdier frames that handle rough terrain well but can slow you down on smoother surfaces.

So if you’re looking to get a speedy ride, a road bike might be the way to go. But if you’re more interested in exploring off-road trails or just want a bike that can handle some wear and tear, then a mountain bike is your best bet.

Ultimately, it just depends on what kind of riding experience you’re after.

The weather

When it comes to biking, the weather can be a major factor in how fast or slow your ride will be. A clear, sunny day is going to be ideal for a smooth and speedy journey.

However, strong winds can make it much harder to pedal, resulting in a longer ride time. Likewise, heavy rain can also slow you down and make for a less enjoyable experience. That’s not even mentioning the treacherous conditions that come with ice and snow.

So next time you’re planning a biking trip, take the weather into account and maybe wait for smoother sailing (literally!) before heading out on your journey. And always remember to dress appropriately for the conditions too – nothing ruins a good bike ride like being underdressed for cold or wet weather. 

Tips for Improving Your Cycling Time

If you’re looking to improve your cycling time, there are a few things you can do. 

1. Invest in a good quality bicycle. A road bike is going to be faster than a mountain bike. 

2. Get some professional help. A certified cycling coach can help you with your technique and improve your performance. 

3. Join a biking group or club. Biking with others can push you to go further and faster than you would on your own. 

4. Train regularly. The more you bike, the better your endurance and speed will become. You can also try interval training, which alternates between periods of intense activity and periods of rest. This type of training can help you improve your anaerobic capacity and power, both of which are important for cycling.

5. Make sure you’re properly fueled. Eating a nutritious meal before your ride will give you the energy you need to power through. 

Frequently Asked Questions

Is 12 miles a good bike ride?

Riding 10-12 miles is a good goal for beginner cyclists. Taking at least 1 hour to complete the ride is a good way to gauge your level of fitness.

Is biking 12 miles difficult for a beginner?

Fitness levels will vary from person to person, but generally speaking, biking 12 miles is not too difficult for a beginner. Of course, the terrain and weather conditions can make the ride more challenging. Hilly terrain, in particular, can make the ride more difficult.

Final Thoughts

Biking 12 miles is a great way to get some exercise and explore the outdoors. The time it takes to complete the ride will depend on a number of factors, including your fitness level, the type of bike you’re using, and the terrain. Generally, a beginner completes a 12-mile ride in 1-2 hours. Improving your fitness level and mastering the proper technique can help you complete the ride in a shorter amount of time.

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