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does cycling make your legs skinnier

Does Cycling Make Your Legs Skinnier

Many people enjoy cycling for its health benefits and the scenic views it provides. There’s so much to appreciate when you’re out on a bike ride. Cycling can also be a great way to explore new places without worrying about traffic or pollution. 

Does Cycling Make Your Legs Skinnier

The primary benefit of cycling for leg slimming comes from calorie burning. As you ride, your body uses energy to propel the bike forward, and that energy comes from stored fat. The longer and faster you ride, the more total calories you’ll burn and the more fat from all over your body you’ll lose, especially in problem areas like legs.

Why Cycling Won’t Cause Massive Legs

Cyclists don’t simply have cycling as their only exercise. The ones you see with massive quads are likely doing strength training and weightlifting. While cycling can help you slim down your legs, it won’t make them bulky or muscular like lifting weights will.

Athletes need to consume enough calories to replace the ones they burn when cycling. If you want bigger legs, combine strength training with a high-calorie diet. 

Factors To Consider

Take note that many factors can affect how your body changes when cycling. 


For one, your gender responds differently to exercise. Males are more likely to gain muscle mass from exercise, while females are more likely to lose fat. 

Body Composition

How often you ride, and your body composition can also affect how your legs change from cycling. To slim down your legs, aim for at least 30 minutes of cycling every day. Combine this with healthy eating habits and plenty of rest, and you’ll soon see the changes you desire. 


Your genetics can also play a role in how you look after cycling. Some people are naturally predisposed to having bigger or skinnier legs than others. As long as you’re consistent with cycling and following a healthy diet, you’ll see an improvement in your legs. 

Body Type

Your body type also affects how your legs look after cycling. Ectomorphs typically have longer, thinner limbs, while endomorphs have shorter, thicker legs. Ectomorphs may take longer to notice changes in their legs from cycling, while endomorphs may see results more quickly. 

There’s another body type, mesomorphs. They are better suited for bodybuilding exercises. If you want to bulk up your legs, strength training may be a better option. 

How To Cycle for Skinnier and More Toned Legs

Cycling alone won’t magically make your legs skinnier. The following can help you trim your legs and make them more beautiful.

Cycle in a Fairly Fast Pace

According to study, a 155-pound person can burn up to 596 calories in an hour. To build endurance and trim calories, cycle between 80 and 110 revolutions per minute.

Keep an Eye on Intensity With Your Heart Rate

The level of intensity for your workout is based on the speed of your cycling and its resistance. You can monitor how intense your exercise is by checking your heart rate. For most people, the ideal range falls between 65 to 80 percent of their maximum possible heart rate. 

Subtract your age from 220 and multiply that result by 0.65 or 0.8 (for 65% or 80%, respectively). For instance, a 30-year old’s maximum heart rate is 190. Their ideal range would be between 123 and 152 beats per minute.

Choose Your Terrain

If you’re outdoors, stick to low gears on flat roads to get those slim cyclist legs. When you’re cycling indoors, try to maintain a pace of 80-110 rotations per minute. Keep the tension knob at a light level. If you go any faster than that, increase the resistance slightly. 

Invest in Cycling Shoes With Clips

Cycling shoes with clips help you pedal more efficiently and keep your feet firmly in place on the pedals. This helps you from tiring out as quickly and can reduce leg fatigue while cycling. 

Final Thoughts

So, does cycling make your legs skinnier? Yes! With proper technique and dedication, cycling can help you slim down your legs and make them more toned. As long as you’re consistent with cycling and following a healthy diet, you’ll see an improvement in your legs.

Good luck! Now get out there and start cycling for slimmer legs!

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