Best Mountain Bike Knee Pads
- Best for Overall: POC Joint VPD System Knee Pads
- Best for Flexibility: POC Joint VPD Air Knee Pad
- Best for Anti-Slip: Fox Head Launch D30 Knee Guard
- Best for All Ages: G-Form Pro X2 Knee Pad
- Best in Style: Race Face Roam Knee Pad
- Best for Durability: Fox Racing Launch Pro D3O Knee Guard
- Best Budget Option: Demon Enduro Knee Pads
- Best for All-Day Rides: IXS Unisex Carve Evo Protective Knee Guard
- Best for Cold Days: Dakine Mayhem Knee Pad
- Best in Breathability: Leatt 6.0 3DF Knee Guard
- Best for Uphill Ride: 100% Fortis Knee Pad
Finding the best knee pads for mountain biking can feel harder than it should be. You want protection that stays put, feels comfortable on long rides, does not cook your knees on climbs, and still gives you enough confidence when the trail gets rough.
That is why I rebuilt this guide to help you compare the best knee pads for mountain biking by real rider needs: comfort, protection level, ventilation, fit security, and riding style. Whether you ride mellow trail loops, technical descents, bike parks, or mixed urban-to-dirt routes, the right pair usually depends on the kind of protection you will actually wear every ride.
If you are looking for the best knee pads for mountain biking in 2026, you are in the right place.
What do they say? As a kid, the final step on how to ride a bike training course is when you let go of the training wheels and then fall in the process, resulting in a scraped knee.
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A good knee pad can help lower the risk of scrapes and blunt hits in a fall, but comfort and fit matter too. A pad that slides down, pinches, or feels too bulky often ends up left at home. That is the real buying problem for many riders. For trail riders, lightweight pedal-friendly pads often make more sense. For enduro, downhill, or rougher riding, more coverage and a higher protection level may be worth the extra bulk.
At a Glance: Best Knee Pads for Mountain Biking
| Product | Best For | Protection Feel | Ride Style | Main Strength | Possible Tradeoff |
|---|---|---|---|---|---|
| POC Joint VPD System Knee Pads | Overall protection | Higher | Enduro / aggressive trail | Level 2 protection with ventilation | Pricier and more substantial |
| POC Joint VPD Air Knee Pad | Flexibility | Lighter | Trail / all-around | Easier to pedal in, airy feel | Less protective than Level 2 options |
| Fox Head Launch D30 Knee Guard | Anti-slip fit | Medium | Trail / rough mixed riding | Secure fit and ergonomic shape | May feel warmer for some riders |
| G-Form Pro X2 Knee Pad | Wide size range | Light-medium | Beginners / light trail | Lightweight sleeve feel | Less coverage than heavier-duty pads |
| Race Face Roam Knee Pad | Style + extra shell feel | Higher | Aggressive trail / enduro | Added puncture/skid protection | Bulkier look and feel |
| Fox Racing Launch Pro D3O Knee Guard | Durability | Higher | Enduro / rough trail | Strong coverage and stable fit | More pad than some riders need |
| Demon Enduro Knee Pads | Budget | Light | Light trail / casual use | Slim, simple, affordable | Less robust for harder crashes |
| IXS Unisex Carve Evo Protective Knee Guard | All-day rides | Medium | Trail / long rides | Balanced comfort and moisture control | “Universal fit” still needs sizing care |
| Dakine Mayhem Knee Pad | Cool-weather value | Medium | Trail / shoulder season | Good value with odor control | Not the lightest choice |
| Leatt 6.0 3DF Knee Guard | Breathability | Medium-high | Trail / enduro | Airy fabrics with solid coverage | Size range shown here is limited |
| 100% Fortis Knee Pad | Uphill + pedal support feel | Medium | Trail / climbing-heavy rides | Flex around the knee while pedaling | Not the most minimal option |
Quick take: If you ride mostly trail and climb a lot, you will probably care most about ventilation, low bulk, and a secure sleeve. If you ride faster, steeper, or more technical terrain, you may prefer more coverage even if it feels warmer or heavier.
Fit, Sizing, and Protection Level Guide
Before you buy the best knee pads for mountain biking, check these three things first: fit, protection level, and ride style.
1) Fit matters more than many riders expect
A knee pad should feel snug, but it should not cut off circulation. If it slides down, twists, or bunches behind the knee, it will likely annoy you on the bike and may not stay in place when you crash. Some fit guides suggest measuring above and below the knee and checking each brand’s size chart every time because sizing can vary a lot by brand.
2) Level 1 vs Level 2
Many riders shopping for the best knee pads for mountain biking run into CE or EN 1621-1 labels. In plain language:
- Level 1 usually means lighter, easier-to-pedal protection
- Level 2 usually means higher impact protection, often with more bulk
That does not mean Level 2 is always “better.” It may be better for rougher riding, but not always better for comfort on long climbs.
3) Soft-shell vs hard-shell feel
Soft-shell or flexible foam pads are often easier to pedal in and easier to wear for longer rides. Hard-shell or more reinforced designs may give extra abrasion resistance and more confidence in rougher terrain, but they can feel bulkier.
Trail vs Enduro: Which Type of Knee Pad Makes More Sense?
| Riding Style | What Most Riders Usually Need | What to Prioritize |
|---|---|---|
| Trail / XC | Lighter, lower-bulk pad | Breathability, pedal comfort, secure fit |
| All-mountain | Balanced protection | Stability, comfort, medium coverage |
| Enduro | More coverage for rough descents | Better impact protection, durable face fabric |
| Downhill / bike park | Maximum confidence | Higher protection level, coverage, pad stability |
Enduro riding usually includes long, technical descents with rough terrain, even if there are still climbs or transfer stages between them. That is why enduro riders often accept more bulk in exchange for more protection. Trail riders, on the other hand, often wear pads for longer periods and pedal more, so comfort and ventilation matter even more.
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Sources Researched
- Best Mountain Bike Knee Pads
- At a Glance: Best Knee Pads for Mountain Biking
- Fit, Sizing, and Protection Level Guide
- Trail vs Enduro: Which Type of Knee Pad Makes More Sense?
- 11 of the Best Mountain Bike Knee Pads
- Comparison Table: Which Type of Rider Might Like Each One?
- Statistics and Facts on the Best Knee Pads for Mountain Biking
- Benefits of Knee Pads
- What to Look for When Buying a Knee Pad?
- Most Commonly Asked Questions
- Conclusion
- References
11 of the Best Mountain Bike Knee Pads
POC Joint VPD System Knee Pads
Best Overall: Extreme ventilation, comfort, and durability
- Certified EN 1621-1, Level 2
- Made from high-tenacity polyamide material
- Extreme ventilation
- Highly flexible
- Available in Uranium Black color
- Fits true to size. Three available sizes
What does the system dictate? Safety first, safety always. That seems to be what POC, Joint VPD System Knee Pads aims for.
This highly flexible knee protector clings around the body shape giving great freedom of movement in all riding positions.
It features a ventilation system constructed through each layer for moisture management and an outer layer made from a high-tenacity polyamide known for its low friction and high abrasion resistance capability, therefore, providing extreme ventilation, comfort, and durability.
What makes POC Joint VPD System Knee Pads stand out is that it combines the impact absorption of VPD 2.0 with the breathability of VPD Air that makes it EN 1621-1, Level 2 certified.
Why it might suit you: This could be a strong pick if you want one of the best knee pads for mountain biking for aggressive trail or enduro-style riding and you do not mind paying more for a more protective design. The Level 2 rating is a real plus for riders who value impact protection, but the bigger story here is that POC tries to keep that protection wearable with better airflow.
What to watch for: If you mostly ride mellow trails, pedal for hours, or hate feeling extra gear on your knees, this may be more pad than you need.
POC Joint VPD Air Knee Pad
Best for Flexibility: Highly ventilated and comfortable knee pad
- Certified to EN 1621-1, Level 1 standards
- Highly ventilated
- Stretchable fabric
- Anti-slip
- Available in Uranium Black, Obsidian Black, Basalight Blue colors
- 5 sizes to choose from
Ride your way without that awkward feeling of a rigid and bulky knee pad. The POC Joint VPD Air Knee Pad ensures that you maintain your cool during each ride.
The panels and padding are designed to allow airflow during the ride resulting in a highly ventilated and comfortable knee pad.
Additionally, each pad is made with reinforced stretch fabric with anti-slip neoprene material and an elastic strap with Velcro fastening that securely stays in place and permits optimal freedom of movement.
Since it is certified to EN 1621-1, Level 1 standards, your safety will not be compromised. Since the VPD Air is flexible, it adapts with the shape of your body but hardens on each fall to absorb the power.
Why it might suit you: This is the kind of option I would point trail riders to first. If your main pain point is “I want protection, but I still need to pedal comfortably,” this lighter Level 1 style makes a lot of sense.
What to watch for: Compared with heavier-duty options, it may not give the same confidence for park laps, rough enduro terrain, or riders who want maximum coverage.
Fox Head Launch D30 Knee Guard
Best for Anti-Slip: Ergonomic fit with no slippage
- EN1621-1 Level 1 CE Certification
- Polyester material
- Slip-on fit
- Removable hard cap
- Easy to wear X-Up Straps
- Available in Black color
- Three available sizes
Do not take any chances of slipping with unexpected bumps during your ride. Take Fox Head Launch D30 Knee Guard with you.
Introducing the D30 technology, a protection solution made with a flexible impact material that hardens during impact to ensure that the shock is absorbed; thus, the force observed by the wearer is reduced.
No slippage with the slip-on design that has a hook and loop adjuster. Additionally, the pre-curved ergonomic fit and perforation of the fabric are used to allow airflow for that fabulous and comfortable ride.
Why it might suit you: If your biggest complaint with the best knee pads for mountain biking is that they slide down or shift on rough ground, this design may appeal to you more than looser sleeve styles. A pad that stays put is easier to trust.
What to watch for: Riders who want the lightest, least noticeable feel may still prefer a softer, simpler sleeve-style option.
G-Form Pro X2 Knee Pad
Best for All Ages: Flexible but hardens on impact
- Made with silicone and UPF 50+ compression material
- Smartflex technology
- Secure fit
- Waterproof
- Available in black color
- Eight available sizes
It is not only the adults that are into mountain biking, but younger riders and beginners too.. G-Form Pro X2 Knee Pad protects all.
Since it comes in eight available sizes, it makes sure that even the young and beginners in mountain biking are guarded.
This two-panel-designed knee pad is so lightweight that it feels like a second skin when you wear it. Its Smartflex technology is all about flexibility during the ride but hardens on impact. Also, the compression sleeve with silicone grippers secures your pad in place as you pedal.
The moisture-wicking, UPF 50+ compression fabric material creates a waterproof pad that seals out water and foam-eroding perspiration. The additional front pad has ventilation holes for the air passage.
All these features are considered to make the wearer dry, secure, and comfortable whether you are young and young at heart.
Why it might suit you: This is a useful option for riders who want a simple sleeve feel, a broad size range, and something less intimidating than a heavier guard. That can make it easier for beginners to actually wear protection consistently.
What to watch for: Because this style leans lighter and more flexible, aggressive riders may still want more coverage or a more substantial front face.
Race Face Roam Knee Pad
Best in Style: Leveled-up protection that completes a rider’s look
- Made with Kydex and TPU material
- D30 pads equipped
- Hook-and-loop straps
- Available in black or stealth color
- Six available sizes
- One year warranty
Ride in style and let your fellow riders notice you using the Race Face Roam Knee Pad with its boasting logo RF on the knee area.
It is equipped with the proven D30 that is designed to protect the wearer by stiffening on impact. Leveled-up protection is brought to you by the puncture-proof Kydex layer and TPU skid plate.
Safeguard to stay in place even during rough pedaling and bumpy sections with the hook and loop straps closure.
This comfortable and durable new pad also comes with a one-year warranty. That warranty may add peace of mind, though fit and ride feel should still be your main deciding factors.
Why it might suit you: This could work well for riders who want a more reinforced feel and a tougher outer face for rougher riding. It may also appeal to riders who care about how their kit looks, but the bigger practical point is the added shell-style protection.
What to watch for: Extra shell and structure can also mean more bulk and less of that “barely there” feel some trail riders want.
Fox Racing Launch Pro D3O Knee Guard
Best in Durability: Top-tier coverage protection
- Neoprene fabric and stretchable material
- Low profile fit
- Superior comfort
- Removable hard cap
- Easy to wear X-Up Straps
- Available in Black color
- Three available sizes
Who would not love a good upgrade? The Launch Pro D30 Knee Guard is the updated version of the D30.
This knee guard is equipped with the D30 Technologies designed to lessen the force due to crashes by instantly hardening up upon impact.
The ribbed removable hard shell kneecap offers full top-tier coverage protection and asymmetrical shin plates secured with the X-Up Strapping System. No more twisting or slipping as you bike on a bumpy trail.
Aside from all that protection, expect all-day comfort with this pre-curved, ergonomic fit and flexible knee pad. The way it molds to the shape of your body makes it low profile.
Made with perforated neoprene and structured with ventilation zones, air circulation makes it lightweight and breathable.
The materials used are highly considered to last you a long time.
Why it might suit you: If you want one of the best knee pads for mountain biking for rougher trails, repeated use, and a more planted feel, this model looks strong on coverage and stability. It is easier to recommend to riders who care more about protection than minimalism.
What to watch for: For casual trail rides or warm-weather spins, some riders may find a lighter pad easier to live with.
Demon Enduro Knee Pads
Best Budget Option: Slim and ultralight
- 10mm EVA foam and Kevlar material
- Ultralight
- Anti-slip bands
- Slim fit
- Available in black color
- Four available sizes
Are you looking for a knee pad that makes you feel as if you are not wearing one? Then the Demon Enduro Knee Pads are perfect for you.
The ventilated neoprene material permits in and out air movement, plus the 10 MM EVA foam cushion provides additional comfort.
The anti-slip feature is due to the top and bottom silicone bands so that your pads will not move throughout the ride.
Designed to be breathable and slim, this knee pad is ultralight and can be worn even under any pants if needed.
Why it might suit you: This may be the easiest entry point if budget is a big factor and you still want basic knee coverage for light trail riding, casual rides, or backup use. It also fits riders who dislike bulky gear.
What to watch for: A budget-friendly, slim pad is not the same as a high-coverage enduro guard. Riders pushing harder terrain may outgrow this faster.
IXS Unisex Carve Evo Protective Knee Guard
Best for All-Day Rides: Moisture-wicking protective knee guard
- Flexible Viscoelastic polymer material
- Aero mesh
- Loop lock closing
- Slim fit
- Universal fit
Whether you are fit or plus size, ride safely with IXS Unisex Carve Evo Protective Knee Guard.
It is made with X-Matter, which is a flexible viscoelastic polymer material. This open cell compound greatly absorbs shocks and is engineered to last even after a series of serious hits and bumps without impeding the wearer’s movement.
This knee guard was developed with mountain bike legend Hans Rey, so a racer like you is guaranteed maximum protection with minimal volume.
To optimize breathability and moisture-wicking, it has a lightweight 3D performance aero mesh. This will keep you dry and comfortable. The loop lock closing feature makes it easy to adjust, which makes it a universal fit.
Why it might suit you: This reads like a balanced choice for riders who spend long hours in the saddle and need protection that does not constantly remind them it is there. Moisture management is a big deal on long rides, especially in warm weather.
What to watch for: Even when a pad is described as “universal,” sizing still matters. Snug, stable fit remains the goal.
Dakine Mayhem Knee Pad
Best for Cold Days: Warm and effective impact-absorbing foam
- EU 2016/425 CE certified
- Polyester material
- 3D molded plastic protection
- Polygiene odor control technology
- Black color
- Four sizes available
Safeguard both yourself and your bank with this affordable protective equipment, the Dakine Mayhem Knee Pad.
You get the protection you need with its EU 2016/425 CE certified and 3D molded plastic protection around the knee. It has an energy impact-absorbing foam that diffuses the power of a hit.
Constructed with perforated and breathable materials maintains air flowing for you to stay dry. Additionally, it has a polygiene odor control technology to avoid those unwanted smells.
Why it might suit you: This may appeal to riders who want a practical value option with a bit more structure than super-minimal pads. The odor-control detail is also nice for repeated use.
What to watch for: If you mainly ride in very hot weather, you may still prefer the lightest and airiest options in this guide.
Leatt 6.0 3DF Knee Guard
Best in Breathability: Extra impact and abrasion resistance
- EN1621-1 certified
- 3DF impact foam and silicone material
- MoistureCool and Airmesh fabric
- Pull-on closure
- Black color
- Small or medium in size
- Limited manufacturer warranty
Traditional knee pads tend to be bulky and restrictive. However, Leatt 6.0 3DF Knee Guard is the opposite.
Featuring a 3DF impact foam that is flexible, comfortable to pedal in, and absorbs tremendous impacts. Added extra impact and abrasion resistance is due to the hard shell on the front padding and foam padding on the sides.
Never hinder your movement with its non-slip adjustable straps and silicone grip lining to avoid slipping.
Expect no worries about an uncomfortable, sweaty feel with the breathable MoistureCool and AirMesh fabrics that promotes dryness and coolness even while you drive.
Why it might suit you: For riders searching for the best knee pads for mountain biking in hot conditions, this is one of the easier models to notice. Breathability is not just a comfort feature. It often decides whether you will keep the pads on all ride long.
What to watch for: Be careful with limited size availability. Good airflow does not help much if the fit is off.
100% Fortis Knee Pad
Best for Uphill Rides: Elastic with 100% protection performance
- Injection-molded plastic shields
- Perforated neoprene
- Silicone grippers
- Hook-and-loop closures
- Heather grey or black color
- Two sizes available
Get 100% performance with 100% Fortis Knee Pad.
They are designed to impact a crash with their pre-curved chassis and fortified injection-molded plastic shields. At the same time, the elastic flex joint around the knee compresses while pedaling to upkeep those muscles during an uphill climb.
Top and bottom silicone grippers and stretchable hook-and-loop closures secure the pads, keep them fitted, and guarantee no slippage.
The perforated neoprene and back webbing provide ventilation to let your skin breathe and be dry.
Why it might suit you: This could be a good middle-ground choice for riders who still climb a lot but do not want a paper-thin sleeve. The flex-focused design sounds better suited to riders who need some pedal movement without giving up too much structure.
What to watch for: Only two sizes may make fit harder for some riders, and fit is a big part of whether knee pads work well in real use.
Comparison Table: Which Type of Rider Might Like Each One?
| Rider Type | Pads That May Fit Best |
|---|---|
| Beginner trail rider | G-Form Pro X2 Knee Pad, Demon Enduro Knee Pads, POC Joint VPD Air Knee Pad |
| Long-ride trail rider | IXS Unisex Carve Evo Protective Knee Guard, POC Joint VPD Air Knee Pad, Leatt 6.0 3DF Knee Guard |
| Hot-weather rider | Leatt 6.0 3DF Knee Guard, POC Joint VPD Air Knee Pad, IXS Unisex Carve Evo Protective Knee Guard |
| Aggressive trail rider | POC Joint VPD System Knee Pads, Fox Head Launch D30 Knee Guard, Race Face Roam Knee Pad |
| Budget-focused rider | Demon Enduro Knee Pads, Dakine Mayhem Knee Pad |
| Rider most worried about pad slip | Fox Head Launch D30 Knee Guard, 100% Fortis Knee Pad |
This table is not meant to “pick a winner” for everyone. It is here to reduce guesswork. The best knee pads for mountain biking usually depend on what kind of discomfort or risk bothers you most: heat, slipping, bulk, weak coverage, or price.
Statistics and Facts on the Best Knee Pads for Mountain Biking
Injury Prevention and Necessity
Mountain biking exposes riders to a high risk of knee injuries from falls, collisions, and hazards like rocks and branches. Knee pads are essential protective gear—second only to helmets for trail riders—because they can significantly reduce bruises, scrapes, sprains, and even serious ligament or fracture injuries by providing a shock-absorbing barrier.
Knee pads do not remove risk, but they can add an important layer between your joint and the trail. They are especially useful in situations where a low-speed fall, pedal strike, rock impact, or slide would otherwise hit the knee first. It is also worth remembering that knee discomfort in cyclists is not only about crashes.
Research has linked certain riding mechanics and body positions with anterior knee pain in mountain bike cyclists, which is another reason comfort, fit, and movement matter when choosing protective gear.
Types and Levels of Protection
Under the European EN1621-1 standard, knee pads fall into two main levels:
- CE Level 1: Transmits less than 35 kN of force. Lighter weight and more pedal-friendly—ideal for cross-country and general trail riding.
- CE Level 2: Transmits less than 20 kN of force. Maximum impact protection—recommended for downhill and aggressive riding.
Materials like D3O and EVA foam absorb shocks; D3O is especially noted for dispersing force effectively during a crash.
In simple terms, Level 1 often suits riders who want the best knee pads for mountain biking that they can pedal in for longer periods, while Level 2 often suits riders who put protection first on rough descents.
Comfort and Performance
Modern knee pads combine impact protection with breathability and fit:
- Elastic mesh panels and ergonomic cuts prevent slippage.
- Silicone thigh grippers hold the pad in place on technical climbs.
- Moisture-wicking fabrics and perforations keep your skin dry on hot days.
A well-fitted pad supports knee alignment and reduces muscle fatigue during long rides.
That last point matters more than many buyers expect. A pad can look great on paper, but if it slips, pinches, or traps too much heat, many riders stop wearing it consistently. That is why the best knee pads for mountain biking are often the ones you will actually keep on for the whole ride.
Benefits of Knee Pads
Biking can be an adventure—fun but sometimes risky. Whether you’re tackling rocky singletrack or speeding down a paved commuter route, your knees are often the first point of contact in a fall.
Safety
Knee pads act as a barrier, absorbing impact and reducing the force transmitted to your joint. This can mean the difference between a minor bruise and a trip to the ER.
Comfort
Good knee pads support your muscles during pedaling, easing strain on your kneecap and surrounding ligaments. With the right fit, you’ll notice less fatigue on uphill climbs and technical sections.
Money-Saving
Investing in quality knee pads costs far less than medical bills from a bad spill. Over time, staying injury-free means more rides and fewer setbacks.
Here’s another safety gear to consider, bike bells .
What to Look for When Buying a Knee Pad?
Protection
Since the knee pad is all about safety, the first thing you should check is the level of protection it will provide. You can choose either a hard shell or specialized foam. Both have their mechanism on how it will protect your knees during impact. Consider if it easily detaches during biking.
Look for EN1621-1 Level 1 for light trail and commuting, Level 2 for downhill or aggressive riding.
Also think about coverage, not just certification. A very light pad may be easier to pedal in, but a more reinforced front face may feel more reassuring on rocky descents.
Comfort
Aside from the protection it will provide, choose the comfortable one for you to use and not hinder any movement. Buying a knee pad that you are not at ease to use has a high chance of you not using it.
Measure around your mid-thigh and mid-calf. Choose a snug but non-restrictive fit.
This is one of the biggest pain points for buyers searching for the best knee pads for mountain biking. A pad can have strong specs, but if it digs into the back of your knee or feels too hot on climbs, it will likely end up in your bag instead of on your legs.
Material and Construction
One of the factors why bikers hate to use a knee pad is that it makes you sweaty, resulting in discomfort. Choose those kinds with perforation or mesh fabric that allows airflow to keep you dry and cool.
- D3O or EVA foam for impact zones; moisture-wicking mesh for airflow.
- Silicone grippers or adjustable straps keep pads from sliding.
- Perforations or aero mesh panels prevent overheating on long rides.
- Lighter pads feel like a second skin; heavier pads often offer more coverage.
- Reinforced outer shells and manufacturer warranties signal long-term reliability.
Buyer tip: If you mostly ride trail, look for low bulk, airflow, and stable fit first. If you ride enduro or rougher terrain, it often makes sense to accept a little more heat and weight for better coverage.
Most Commonly Asked Questions
Conclusion
Mountain biking is not all about the fun adventure. It comes with being a safe rider. Equipment such as a knee pad is designed to keep up with the demand of being protected.
After comparing these options, I think the POC, Joint VPD System Knee Pads, still make sense as the overall pick in this list for riders who want stronger protection, good ventilation, and a more premium build. But that does not mean it is the right pick for every rider.
For many trail riders, the better choice may actually be a lighter and easier-to-pedal option like the POC Joint VPD Air or another lower-bulk model. For budget shoppers, Demon Enduro Knee Pads may be enough. For rougher riding, Fox Launch Pro D3O or the POC Joint VPD System may feel more reassuring.
That is the better way to think about the best knee pads for mountain biking: not “Which one is best for everyone?” but “Which one best matches the way I actually ride?”
If interested in other excellent bike gears, check our article on bike essentials (must-have gears and accessories).
Have a fun ride!
References
- Bini, R. R., et al. (2022). Association of cycling kinematics with anterior knee pain in mountain bike cyclists. Journal of Science and Medicine in Sport, 25(8), 652–657. https://pubmed.ncbi.nlm.nih.gov/35961646/
- Demon United EU. (2023, June 21). Why you need MTB knee pads. Retrieved from https://www.demonunited.eu/en/blogs/blog/why-you-need-knee-pads-during-mtbing/
